There have been a lot of reasons posited for why pro bike racers are getting faster including fancier bikes, aero clothing, altitude camps and heat training but an area that has really become one of deep focus is nutrition. In 2024 we saw the appearance of books and videos that encourage good eating habits both […]

SoCalCycling.com – Your Cycling Source: There is no excerpt because this is a protected post. The post Protected: Law Firm of Richard L. Duquette: Success in the Cycling Community appeared first on SoCalCycling.com.

No racing, but a very full EUROTRASH Thursday with all the pre-season news: TOP STORY: Former Lance Armstrong domestique knew nothing about doping Rider news: Mathieu van der Poel has a wish for this year Tom Pidcock to have an alternative start to the season Wout van Aert starts his road season in Spain, Giro […]

Atrial fibrillation (AFib) is a heart condition that can affect even the fittest individuals, often presenting without obvious symptoms. As a dedicated cyclist in good health, I was surprised by my AFib diagnosis in July 2023. Since then, I’ve navigated the challenges of riding and living with AFib, ultimately undergoing a successful catheter ablation that […]

SoCalCycling.com – Your Cycling Source: EF Pro Cycling Unveils New Look for 2025 Diamonds Forged Under Pressure EF Education-EasyPost, EF Education-Oatly, and EF Education-Aevolo have unveiled their new kit for the 2025 season. Designed in collaboration with Rapha, Cannondale, and POC, the new look celebrates EF Pro Cycling athletes as diamonds forged under pressure, embodying […]

The following is an excerpt from the full article ‘Waterways and Wheels’ by Lesley Cassidy on page 20 to 23 of the 2025 Cycling in Ontario / Le vélo en Ontario. Below find links to the cycling maps and details for the routes described in the full article. What is one of Ontario’s best assets? […]

Cycling involves more than just pedaling hard and racing against the clock. It requires strategic thinking, foresight, and mental agility. Whether you’re faced with steep hills or busy streets, strategic thinking can greatly improve your performance. Imagine the benefits of anticipating challenges before they even arise and finding the most efficient route to your goals, […]

For many people, the term “recovery nutrition” conjures images of athletes chugging protein shakes to soothe sore legs. However, true recovery extends far beyond any single nutrient or practice and is instead a holistic process. When executed properly, recovery helps realize the adaptations you’ve trained for and involves a few main elements, known as the […]

A year ago, Jordan shared the story of the crash that ended his professional bike racing career—a moment that felt like the conclusion of a life he’d spent a decade building. The road since then has been a mix of determination, heartbreak, and rediscovery. From pushing his body through grueling rehab to finding new ways […]

Lots of mud and cyclocross over the weekend as Wout van Aert dominated the racing. The future is here – TOP STORY: AI to help Tadej Pogaćar win the Tour: “Huge breakthrough in cycling.” All the video, reports, results and rider quotes from UCI Cyclocross World Cup in Dendermonde, Telenet Superprestige – Hexia Cyclocross in […]

SoCalCycling.com – Your Cycling Source: Having ridden the Vision’s Metron 45 SL Disc wheels for a few hundred miles now, it’s clear how much of an improvement they are over my old wheelset, the Vision SC 40’s. I was looking for an upgrade from an already reasonable wheelset, whilst also not breaking the bank. That’s […]

Best of PEZ: 5 Favourite Books: At the end of each year we have the opportunity to go back and look at the books we featured in the last 12 months. The number of publications we received in 2024 was a bit less than average but nonetheless there were plenty of real standouts. Whether history, […]

The Wild Men of the Bunch: The peloton has its characters, but cycling is such a hard sport that having a wild time is not a good idea. On the other hand there are a few riders who have managed to have a good time between racing. Ed Hood has his pick of the ‘Peloton […]

SoCalCycling.com – Your Cycling Source: Tour of the Gila Set for April 23-27, 2025 For the 38th year, Tour of the Gila invites competitive bicyclists to challenge themselves on scenic mountain roads throughout southwest New Mexico. The five-day stage race based out of Silver City is set for Wednesday, April 23, through Sunday, April 27, […]

Gear Break: Miche: A new WorldTour era, take that KOM with Wahoo ELEMNT ACE, start your 2025 Passoni project, prestigious award to Campagnolo app app MyCampy 3.0, from training to triumph: GripGrab announces partnerships with Team Visma | Lease A Bike and UNO-X Mobility for 2025 and Wilier launch of “battle against time”.   Miche: […]

PEZ readers may remember my Colnago V3 project bike with Ultegra R8000: “The shifting is light, crisp, and sure. Dura Ace is supposed to be better, but I’m not sure how much better it can be (at least as far as mechanical shifting goes … I’ve yet to try Di2). And if Ultegra is this […]

A Happy EUROTRASH New Year to one and all! It’s only the second day of the new year, but we still have all the latest news. Plus video, results, reports and what the riders think from the X²O Badkamers Trofee GP Sven Nys in Baal and Telenet Superprestige in Diegem. TOP STORY: Vingegaard’s wife knows […]

The Most Read PEZ Articles of 2024: As we ring in the New Year, it’s time to look back at what resonated most with PEZ readers in 2024. From cutting-edge gear reviews to insightful features on cycling health and performance, the past year brought a wealth of captivating stories. Whether it was the latest Pinarello […]

SoCalCycling.com – Your Cycling Source: A Year of Cycling Captured in Photos Here’s a look at some of our favorite cycling photos from SoCal cycling events in 2024 including the Tour de Murrieta,  Redlands Bicycle Classic, UCLA Road Race, Costa Mesa Grand Prix, CBR Criteriums, Rosena Ranch Circuit Race, Manhattan Beach Grand Prix and more. […]

Cycling and exercise often bring physical benefits and mental well-being, but the pursuit of elite performance can come with significant mental health challenges. From legends like Marco Pantani to modern pros like Tom Dumoulin, the intense demands of cycling can trigger or exacerbate mental health struggles. Addressing these issues is vital for a healthier, more […]

Gianni Savio passed away on Monday. The Italian was a well-known figure in the cycling world as a team manager for decades. He was 76 years old. Savio started his career in 1986, when he was team manager at Santini. Six years later, he took over the team as manager from Dino Zandegù. He then […]

We were thrilled to host Dave Malwitz of Gravelstoke on our first-ever Chiricahua Gravel trip! Joined by seven other guests, Dave explored southeastern Arizona’s breathtaking desert landscapes and Sky Islands during this 5-day cycling adventure. “The Chiricahua Gravel trip with The Cycling House was a true adventure. Each day brought new and exciting challenges, from […]

At The Cycling House, we believe a great cycling trip goes beyond the ride. This month, we’re highlighting the memorable off-the-bike experiences that make our adventures unforgettable.Here’s a glimpse at a few favorites: Tuscany Pasta and tiramisu-making class; Tuscan culinary traditions. Stroll through the medieval streets on a walking tour of Siena. Indulge in a wine tasting in the […]

Riding in the winter can be rewarding, but it comes with challenges. Here are our top tips to protect your bike, ride safely, and stay motivated when the temperatures drop. Protecting Your Bike and Keeping It in Good Shape 1. Pay Attention to Chain MaintenanceWinter riding exposes your bike to precipitation, salt, and sand, which […]

2025 Vuelta a España Route: The route of the Vuelta a España 2025 was presented in Madrid on the 19th of December, but we already knew that the Spanish Grand Tour will start in Italy. La Vuelta’25 also includes a team time trial, an individual time trial and a stage up the Alto de l’Angliru. […]